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Amount of nutrients in 100 g (grams) of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	62.6 g	62.6%
Energy (calorie)	214 kcal
Energy (joule)	896 kJ
Protein	23.47 g	23.47%
Total lipid (fat)	13.81 g	13.81%
Ash	1.14 g	1.14%
Carbohydrate, by difference	0.09 g	0.09%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.02 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	197 mg	0.20%
Potassium, K	254 mg	0.25%
Sodium, Na	174 mg	0.17%
Zinc, Zn	1.82 mg
Copper, Cu	0.073 mg
Manganese, Mn	0.011 mg
Selenium, Se	31.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.084 mg
Riboflavin	0.243 mg
Niacin	5.898 mg	0.01%
Pantothenic acid	1.128 mg
Vitamin B-6	0.394 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	93.6 mg	0.09%
Betaine	15.3 mg	0.02%
Vitamin B-12	0.41 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	17 µg
Retinol	17 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	56 IU
Lycopene	0 µg
Lutein + zeaxanthin	74 µg
Vitamin E (alpha-tocopherol)	0.38 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.17 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.08 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	14 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	13.1 µg
Fatty acids, total saturated	4.145 g	4.14%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.013 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.086 g	0.09%
15:0 monounsaturated fatty acid	0.012 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	3.19 g	3.19%
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.795 g	0.80%
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.01%
22:0 saturated fatty acid	0.011 g	0.01%
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	6.392 g	6.39%
14:1 monounsaturated fatty acid	0.03 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.938 g	0.94%
17:1 monounsaturated fatty acid	0.013 g	0.01%
18:1 undifferentiated	5.317 g	5.32%
20:1 eicosenoic, gadoleic	0.089 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0.003 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	3.275 g	3.28%
18:2 undifferentiated	2.903 g	2.90%
18:3 undifferentiated, octadecatrienoic, linolenic	0.152 g	0.15%
18:4 octadecatetraenoic, parinaric	0.004 g
20:2 n-6 c,c	0.021 g	0.02%
20:3 undifferentiated	0.036 g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.109 g	0.11%
20:5 n-3 (EPA)	0.005 g
22:4 polyunsaturated fatty acids	0.027 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.011 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.007 g	0.01%
Fatty acids, total trans	0.091 g	0.09%
Cholesterol	128 mg	0.13%
Tryptophan	0.216 g	0.22%
Threonine	0.907 g	0.91%
Isoleucine	0.916 g	0.92%
Leucine	1.634 g	1.63%
Lysine	1.809 g	1.81%
Methionine	0.548 g	0.55%
Cystine	0.224 g	0.22%
Phenylalanine	0.766 g	0.77%